The Rise of Bamboo Products

The Rise of Bamboo Products At Rawsome we would like to influence as many people as possible into reducing their plastic use so as to protect our planet and oceans for the future. Bamboo is an organic eco-friendly plastic alternative product for every day use. Reduce your plastic usage and protect our planet.  Sustainable and…

Vegan Apple Turnovers Recipe

Vegan Apple Turnovers If you’re craving sweet flaky pastry, you’ve come to the right place. Vegan apple turnovers also make a great little ‘portable pastry‘ to take with you out and about, to a picnic or just as a snack. Recipe Servings: 6 Total Time: 35M Ingredients:  4 cooking apples 6 tbsp granulated sugar 1/2 teaspoon…

What Every Vegan Should Know About Vitamin B12

What Every Vegan Should Know About Vitamin B12 Below is an Open Letter containing detailed information on vitamin B12 from the health professionals and organisations listed at the end. If you simply want to know what to do, read ‘Vitamin B12 : your key facts‘. Recommendations Very low B12 intakes can cause anemia and nervous…

Advise for vegans with soy allergy

There is more choice now with dairy free alternatives but if you have a soy allergy then it’s narrows down the choice available to you, if you look on the bread isle in any major supermarket you may find one breaded loaf which is soy free, if your lucky! Soy is everywhere. But there are…

Help the Bee Day….Well everyday is Bee day :)

With bees in trouble, our gardens are vital fast-food takeaways for bees and other beneficial bugs. As well as serving up a varied menu of plants, they provide the shelter and nesting places bees need. It’s a sad commentary on the declining state of nature that our gardens are proving to be better habitat for…

Rawsome opening this summer

We are due to launch this summer! 😃 Please visit our website to sign up to our Rawsome newsletter and receive updates leading up to our launch 💪🌱 #vegan #health #rawsome #plantbased #organic #sustainability #dairyfree #compassion

Vegan Easter Eggs

As were coming up to that time of year when we indulge in chocolate we have compiled a list of the dairy free options currently available. This list contains prices from £2.99 to £35.00 so the choice is there it just depends if you want to splash out. Moo Free sea salt & caramel Easter…

Plant Based Running

So you have decided to start running but your unsure of what foods will help you prepare and recover. Some of the information we have listed below will help you with this, it might be slightly more challenging to structure your training diet being plant based, but paying attention to these nutrition tips for vegan…

Alternative milk guide

The ever increasing milk alternatives are great but with so much choice which one do you prefer? Milk is a staple in our diets, we use in tea, coffee, cereal, smoothies, cooking. Which means the rising trend in milk alternatives can’t have eluded you. With options like cashew, hemp and quinoa, going to pick up…

The billion pound vegan sausage roll

Sales at Greggs have top one billion for the first time amid ‘extraordinary’ popularity of vegan sausage roll. Hyped-up publicity surrounding the launch of a vegan sausage roll helped Greggs achieve annual sales of over £1billion for the first time last year. The company’s boss, Roger Whiteside, said the group had spent ‘millions of pounds’ transforming the…